SPRING MIX vs ORGANIC WHOLE LEAF WAKAME
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF WAKAME wins in 12 out of 20 nutrient categories
SPRING MIX: 6
vs
ORGANIC WHOLE LEAF WAKAME: 12
(2 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0 MG | 166.7 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 42.4 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 1,100 MG | |
| Iron, Fe | 0.9 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 447 MG | 7,333 MG | |
| Sodium, Na | 112 MG | 4,167 MG |