SPRING MIX vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 11 nutrient categories

SPRING MIX: 5 vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 1 (5 ties)

Overview

Nutrient	SPRING MIX	ORGANIC SPINACH & CARROTS WITH FRESH BEETS	Winner
Calories	24 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC SPINACH & CARROTS WITH FRESH BEETS	Winner
Vitamin C, total ascorbic acid	14.1 MG	17.6 MG

Mineral	SPRING MIX	ORGANIC SPINACH & CARROTS WITH FRESH BEETS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	188 MG	0 MG
Sodium, Na	100 MG	76 MG

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