SPRING MIX vs ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 4 out of 11 nutrient categories

SPRING MIX: 4 vs ASPARAGUS: 2 (5 ties)

Overview

Nutrient	SPRING MIX	ASPARAGUS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	SPRING MIX	ASPARAGUS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	447 MG	202 MG
Sodium, Na	112 MG	0 MG

Ad 728x90