SPRING MIX vs KALE PESTO MUSHROOM & BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 10 nutrient categories
SPRING MIX: 8
vs
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 1
(1 ties)
Overview
| Nutrient | SPRING MIX | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 65 MG | 58 MG |