SPRING MIX vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 11 nutrient categories
SPRING MIX: 4
vs
ROMAINE HEARTS: 5
(2 ties)
Overview
| Nutrient | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 41 MG | 247 MG | |
| Sodium, Na | 29 MG | 11 MG |