SPRING MIX vs FRESH PASTA SWAP

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 11 nutrient categories

SPRING MIX: 6 vs FRESH PASTA SWAP: 3 (2 ties)

Overview

Nutrient	SPRING MIX	FRESH PASTA SWAP	Winner
Calories	25 cal	47 cal
Protein	2.1 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	FRESH PASTA SWAP	Winner
Vitamin C, total ascorbic acid	12.7 MG	21.2 MG

Mineral	SPRING MIX	FRESH PASTA SWAP
Calcium, Ca	71 MG	47 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	322 MG	353 MG
Sodium, Na	60 MG	0 MG

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