SPRING MIX vs ORGANIC PARSNIPS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 9 out of 14 nutrient categories

SPRING MIX: 9 vs ORGANIC PARSNIPS: 4 (1 ties)

Overview

Nutrient	SPRING MIX	ORGANIC PARSNIPS	Winner
Calories	24 cal	75 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	17.9 g
Fat	0 g	0.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC PARSNIPS
Folate, total	0 UG	66 UG
Pantothenic acid	0 MG	0.9 MG
Vitamin C, total ascorbic acid	5.6 MG	17 MG

Mineral	SPRING MIX	ORGANIC PARSNIPS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Magnesium, Mg	0 MG	48 MG
Potassium, K	447 MG	375 MG
Sodium, Na	112 MG	10 MG

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