SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 6 out of 11 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS: 3
vs
ORGANIC MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 219 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 51.2 g | 37.5 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 326 MG | 184 MG | |
| Sodium, Na | 628 MG | 344 MG |