SPRING HARVEST SHAREABLE SALAD vs OLIVE DIP & SPREAD
Nutrition comparison per 100 g serving
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SPRING HARVEST SHAREABLE SALAD wins in 7 out of 11 nutrient categories
SPRING HARVEST SHAREABLE SALAD: 7
vs
OLIVE DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | SPRING HARVEST SHAREABLE SALAD | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 429 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 5.8 g | 4.8 g | |
| Fat | 6.6 g | 47.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING HARVEST SHAREABLE SALAD | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING HARVEST SHAREABLE SALAD | OLIVE DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 146 MG | 952 MG |