SPRING GREENS CHOPPED PLANT EGG vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 7 out of 11 nutrient categories
SPRING GREENS CHOPPED PLANT EGG: 2
vs
LARGE EGGS: 7
(2 ties)
Overview
| Nutrient | SPRING GREENS CHOPPED PLANT EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 140 cal | |
| Protein | 8.0 g | 12 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING GREENS CHOPPED PLANT EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING GREENS CHOPPED PLANT EGG | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 93 MG | 138 MG | |
| Sodium, Na | 327 MG | 140 MG |