SPRING FARM vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP wins in 6 out of 11 nutrient categories
SPRING FARM: 4
vs
RANCH DIP: 6
(1 ties)
Overview
| Nutrient | SPRING FARM | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 57 cal | 131 cal | |
| Protein | 3.7 g | 1.0 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING FARM | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 9.1 MG |
Minerals
| Mineral | SPRING FARM | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 4 MG | 222 MG |