SPRING CANDY BITE COOKIES vs SIMON'S EGG CRACKERS
Nutrition comparison per 100 g serving
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SIMON'S EGG CRACKERS wins in 4 out of 10 nutrient categories
SPRING CANDY BITE COOKIES: 3
vs
SIMON'S EGG CRACKERS: 4
(3 ties)
Overview
| Nutrient | SPRING CANDY BITE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 647 cal | |
| Protein | 5 g | 17.7 g | |
| Carbs | 70 g | 100 g | |
| Fat | 15 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING CANDY BITE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING CANDY BITE COOKIES | SIMON'S EGG CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 559 MG |