SPREADS vs WHOLE CASHEW NUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEW NUTS wins in 5 out of 11 nutrient categories
SPREADS: 4
vs
WHOLE CASHEW NUTS: 5
(2 ties)
Overview
| Nutrient | SPREADS | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 543 cal | |
| Protein | 8.1 g | 17.1 g | |
| Carbs | 54.1 g | 40 g | |
| Fat | 32.4 g | 34.3 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 135 MG | 214 MG |