WHOLE CASHEW NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About WHOLE CASHEW NUTS
WHOLE CASHEW NUTS is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 40g of carbohydrates, and 34.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
CASHEW NUT, STARCH SYRUP, SUGAR, HONEY BUTTER SEASONING [SUGAR, BUTTER POWDER, SALT, MIXED MILK POWDER, BUTTER FLAVORING, HONEY, ASPARTAME (CONTAINS PHENYLALANINE)], HONEY, COM OIL, VEGETABLE OIL (SOYBEAN), LECITHIN (SOYBEAN), HERB EXTRACT.
Dietary Information
WHOLE CASHEW NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 543 calories per 100 grams, WHOLE CASHEW NUTS gets 13% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE CASHEW NUTS
See how WHOLE CASHEW NUTS compares to other foods in terms of nutrition:
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