SPREADABLE TUB CHEESE vs PARMESAN STYLE GRATED TOPPING
Nutrition comparison per 100 g serving
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PARMESAN STYLE GRATED TOPPING wins in 4 out of 10 nutrient categories
SPREADABLE TUB CHEESE: 2
vs
PARMESAN STYLE GRATED TOPPING: 4
(4 ties)
Overview
| Nutrient | SPREADABLE TUB CHEESE | PARMESAN STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE TUB CHEESE | PARMESAN STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE TUB CHEESE | PARMESAN STYLE GRATED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 3,000 MG |