SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS vs REDUCED FAT 4 CHEESE ITALIAN
Nutrition comparison per 100 g serving
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REDUCED FAT 4 CHEESE ITALIAN wins in 9 out of 12 nutrient categories
SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS: 0
vs
REDUCED FAT 4 CHEESE ITALIAN: 9
(3 ties)
Overview
| Nutrient | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | REDUCED FAT 4 CHEESE ITALIAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | REDUCED FAT 4 CHEESE ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE SHARP CHEDDAR CHEESE WITH ALMONDS | REDUCED FAT 4 CHEESE ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 643 MG | 786 MG |