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REDUCED FAT 4 CHEESE ITALIAN

Cheese Sargento Foods Inc Branded
286 Calories
28.6g Protein
3.6g Carbs
16.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 59%
Carbs 3.6g 7%
Fat 16.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Phosphorus, P 357 MG 29%
Potassium, K 89 MG 2%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SCREAMING DUTCHMAN, SELECT AGED CHEDDAR 393 25g 0g 32.1g COLBY 524 33.3g 4.8g 42.9g ORGANIC VALLEY, MONTEREY JACK CHEESE 286 28.6g 0g 19.1g HAPPY FARMS, SPREADABLE CHEESE WEDGES 132 10.5g 5.3g 7.9g HAPPY FARMS, SPREADABLE CHEESE WEDGES, JALAPE 132 10.5g 5.3g 7.9g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SHREDS, MOZZARELLA 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (34% DV).

About REDUCED FAT 4 CHEESE ITALIAN

REDUCED FAT 4 CHEESE ITALIAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 16.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT SMOKED PROVOLONE CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR, VITAMIN A PALMITATE), FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

REDUCED FAT 4 CHEESE ITALIAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT 4 CHEESE ITALIAN include Calcium, Ca (55% DV) , Sodium, Na (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, REDUCED FAT 4 CHEESE ITALIAN gets 40% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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