SPREADABLE GOUDA WITH MUSTARD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 8 nutrient categories
SPREADABLE GOUDA WITH MUSTARD: 2
vs
PARMESAN GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | SPREADABLE GOUDA WITH MUSTARD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA WITH MUSTARD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 1,200 MG | |
| Sodium, Na | 1,036 MG | 2,000 MG |