SPREADABLE GOUDA WITH MUSTARD vs ECUADORIAN-STYLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA WITH MUSTARD wins in 3 out of 10 nutrient categories
SPREADABLE GOUDA WITH MUSTARD: 3
vs
ECUADORIAN-STYLE CHEESE: 2
(5 ties)
Overview
| Nutrient | SPREADABLE GOUDA WITH MUSTARD | ECUADORIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA WITH MUSTARD | ECUADORIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA WITH MUSTARD | ECUADORIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 404 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 679 MG |