SPREADABLE GOUDA EXTRA AGED vs PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREADABLE GOUDA EXTRA AGED: 3
vs
PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS: 3
(4 ties)
Overview
| Nutrient | SPREADABLE GOUDA EXTRA AGED | PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA EXTRA AGED | PEPPER JACK PASTEURIZED PROCESS CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,225 MG | 1,286 MG |