SPREADABLE GOUDA EXTRA AGED vs COLBY ORGANIC SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA EXTRA AGED wins in 4 out of 10 nutrient categories
SPREADABLE GOUDA EXTRA AGED: 4
vs
COLBY ORGANIC SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | SPREADABLE GOUDA EXTRA AGED | COLBY ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA EXTRA AGED | COLBY ORGANIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 436 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,225 MG | 643 MG |