SPREADABLE GOUDA CHEESE WITH RED PEPPER vs SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 3
vs
SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE: 3
(4 ties)
Overview
| Nutrient | SPREADABLE GOUDA CHEESE WITH RED PEPPER | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 316 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 1.8 g | 10.5 g | |
| Fat | 21.4 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA CHEESE WITH RED PEPPER | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA CHEESE WITH RED PEPPER | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,311 MG | 1,316 MG |