SPREADABLE GOUDA CHEESE WITH RED PEPPER vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA CHEESE WITH RED PEPPER wins in 4 out of 10 nutrient categories
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | SPREADABLE GOUDA CHEESE WITH RED PEPPER | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 345 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 21.4 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA CHEESE WITH RED PEPPER | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOUDA CHEESE WITH RED PEPPER | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,311 MG | 414 MG |