SPREADABLE GOAT CHEESE vs MEXICAN CHEESE BLEND
Nutrition comparison per 100 g serving
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SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 4
vs
MEXICAN CHEESE BLEND: 2
(4 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | MEXICAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | MEXICAN CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,004 MG | 1,067 MG |