SPREADABLE GOAT CHEESE vs FINELY SHREDDED CHEDDAR & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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FINELY SHREDDED CHEDDAR & MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 3
vs
FINELY SHREDDED CHEDDAR & MONTEREY JACK CHEESES: 5
(2 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | FINELY SHREDDED CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | FINELY SHREDDED CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 643 MG |