SPREADABLE FETA CHEESE vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SPREADABLE FETA CHEESE: 2
vs
10% SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SPREADABLE FETA CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 142 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 11.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE FETA CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 133 MG | 354 MG |