10% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About 10% SMALL CURD COTTAGE CHEESE
10% SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 10.6g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, CONTAINS 2% OR LESS OF EACH: LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, ENZYME.
Dietary Information
10% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 10% SMALL CURD COTTAGE CHEESE gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 10% SMALL CURD COTTAGE CHEESE
See how 10% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 10% SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
- 10% SMALL CURD COTTAGE CHEESE vs AMERICAN DELI STYLE
- 10% SMALL CURD COTTAGE CHEESE vs MOZZARELLA STRING CHEESE STICKS
- 10% SMALL CURD COTTAGE CHEESE vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES, SMOKED GOUDA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.