SPREADABLE FETA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 3 out of 11 nutrient categories
SPREADABLE FETA CHEESE: 2
vs
RICOTTA CHEESE: 3
(6 ties)
Overview
| Nutrient | SPREADABLE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 0 g | 11.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 11.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE FETA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 133 MG | 133 MG | Tie |