SPREADABLE CHEESE WEDGES vs 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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3 CHEESE BLEND wins in 4 out of 10 nutrient categories
SPREADABLE CHEESE WEDGES: 2
vs
3 CHEESE BLEND: 4
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 480 cal | |
| Protein | 9.5 g | 40 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.1 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE WEDGES | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,380 MG |