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3 CHEESE BLEND

Cheese Sophia Foods Inc. Branded
480 Calories
40g Protein
0g Carbs
32g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 32g 41%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,380mg 60%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 56%
Carbs 0g 0%
Fat 32g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 1,380 MG 60%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORGANIC PEPPER JACK CHEESE 393 25g 0g 32.1g CHEESE, MONTEREY JACK 381 23.8g 0g 28.6g HANDCRAFTED CHEESE, MILD CHEDDAR 381 23.8g 0g 33.3g MEXICAN 4 CHEESE BLEND 357 25g 0g 28.6g CHEESE 393 25g 0g 32.1g CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About 3 CHEESE BLEND

3 CHEESE BLEND is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 32g of fat. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES) ASIAGO CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

3 CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 3 CHEESE BLEND include Calcium, Ca (92% DV) , and Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, 3 CHEESE BLEND gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 3 CHEESE BLEND

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More in Cheese

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