SPREADABLE CHEESE WEDGES vs CONSULATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPREADABLE CHEESE WEDGES: 3
vs
CONSULATE: 3
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | CONSULATE | Winner |
|---|---|---|---|
| Calories | 143 cal | 339 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE WEDGES | CONSULATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | CONSULATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 643 MG |