SPREADABLE CHEESE vs FAT FREE COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 11 nutrient categories
SPREADABLE CHEESE: 3
vs
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 10.7 g | 15.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 571 MG | 265 MG |