SPREADABLE CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
SPREADABLE CHEESE: 4
vs
CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,133 MG | 714 MG |