SPREAD WITH ALMONDS vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD WITH ALMONDS wins in 5 out of 10 nutrient categories
SPREAD WITH ALMONDS: 5
vs
JAM: 3
(2 ties)
Overview
| Nutrient | SPREAD WITH ALMONDS | JAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 37.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD WITH ALMONDS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPREAD WITH ALMONDS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |