SPREAD WITH ALMONDS vs EARTH & VINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPREAD WITH ALMONDS: 4
vs
EARTH & VINE: 4
(2 ties)
Overview
| Nutrient | SPREAD WITH ALMONDS | EARTH & VINE | Winner |
|---|---|---|---|
| Calories | 367 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 47.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD WITH ALMONDS | EARTH & VINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.3 MG |
Minerals
| Mineral | SPREAD WITH ALMONDS | EARTH & VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |