SPREAD vs JAM

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 8 nutrient categories

SPREAD: 3 vs JAM: 1 (4 ties)

Overview

Nutrient	SPREAD	JAM	Winner
Calories	250 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	65 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	SPREAD	JAM	Winner
Sodium, Na	50 MG	0 MG

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