SPREAD SMOKED EGGPLANT vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD SMOKED EGGPLANT wins in 6 out of 12 nutrient categories
SPREAD SMOKED EGGPLANT: 6
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | SPREAD SMOKED EGGPLANT | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 164 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 6.7 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD SMOKED EGGPLANT | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD SMOKED EGGPLANT | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 667 MG | 307 MG |