SPREAD vs EVERYTHING BUTTER
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 12 nutrient categories
SPREAD: 4
vs
EVERYTHING BUTTER: 3
(5 ties)
Overview
| Nutrient | SPREAD | EVERYTHING BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 600 cal | |
| Protein | 18.8 g | 26.7 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | EVERYTHING BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | EVERYTHING BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 183 MG |