SPREAD vs DILL PICKLE PLANKS

Nutrition comparison per 100 g serving

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DILL PICKLE PLANKS wins in 4 out of 10 nutrient categories

SPREAD: 2 vs DILL PICKLE PLANKS: 4 (4 ties)

Overview

Nutrient	SPREAD	DILL PICKLE PLANKS	Winner
Calories	78 cal	18 cal
Protein	2.2 g	0 g
Carbs	11.1 g	3.6 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	DILL PICKLE PLANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	DILL PICKLE PLANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	422 MG	1,143 MG

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