SPREAD vs COCONUT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPREAD wins in 5 out of 10 nutrient categories

SPREAD: 5 vs COCONUT SPREAD: 3 (2 ties)

Overview

Nutrient	SPREAD	COCONUT SPREAD	Winner
Calories	516 cal	464 cal
Protein	3.2 g	0 g
Carbs	64.5 g	0 g
Fat	29.0 g	50 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	COCONUT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	COCONUT SPREAD
Calcium, Ca	258 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	32 MG	643 MG

Ad 728x90