SPREAD vs CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories

SPREAD: 2 vs CRUNCHY PEANUT BUTTER: 6 (2 ties)

Overview

Nutrient	SPREAD	CRUNCHY PEANUT BUTTER	Winner
Calories	568 cal	562 cal
Protein	5.4 g	21.9 g
Carbs	54.1 g	28.1 g
Fat	35.1 g	46.9 g
Fiber	2.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CRUNCHY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	CRUNCHY PEANUT BUTTER
Calcium, Ca	108 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	41 MG	438 MG

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