SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 3 out of 10 nutrient categories

SPREAD: 2 vs PEANUT BUTTER: 3 (5 ties)

Overview

Nutrient	SPREAD	PEANUT BUTTER	Winner
Calories	600 cal	0 cal
Protein	6.7 g	0 g
Carbs	46.7 g	0 g
Fat	46.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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