SPREAD vs JAM
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
JAM: 1
(5 ties)
Overview
Vitamins
| Vitamin | SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 211.8 MG | 8 MG |
Minerals
| Mineral | SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 267 MG |