SPREAD vs FIG SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

SPREAD: 4 vs FIG SPREAD: 3 (3 ties)

Overview

Nutrient	SPREAD	FIG SPREAD	Winner
Calories	176 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	FIG SPREAD	Winner
Vitamin C, total ascorbic acid	211.8 MG	0 MG

Mineral	SPREAD	FIG SPREAD	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	0 MG	50 MG

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