SPREAD vs NUT & PROTEIN SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPREAD: 3 vs NUT & PROTEIN SPREAD: 3 (4 ties)

Overview

Nutrient	SPREAD	NUT & PROTEIN SPREAD	Winner
Calories	562 cal	594 cal
Protein	9.4 g	28.1 g
Carbs	43.8 g	21.9 g
Fat	37.5 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	NUT & PROTEIN SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	NUT & PROTEIN SPREAD	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	8.4 MG	3.4 MG
Sodium, Na	16 MG	344 MG

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