SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 10 nutrient categories
SPREAD: 3
vs
ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 43.8 g | 21.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 8.4 MG | 3.4 MG | |
| Sodium, Na | 16 MG | 203 MG |