SPOUTED MULTIGRAIN BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPOUTED MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
SPOUTED MULTIGRAIN BREAD: 5
vs
SANDWICH ROLLS: 2
(3 ties)
Overview
| Nutrient | SPOUTED MULTIGRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 47.1 g | 51.3 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOUTED MULTIGRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOUTED MULTIGRAIN BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 441 MG | 550 MG |