SPOTTED DICK SPONGE vs KING CAKE
Nutrition comparison per 100 g serving
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KING CAKE wins in 6 out of 10 nutrient categories
SPOTTED DICK SPONGE: 2
vs
KING CAKE: 6
(2 ties)
Overview
| Nutrient | SPOTTED DICK SPONGE | KING CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 373 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 44.3 g | 52.7 g | |
| Fat | 16.5 g | 16.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOTTED DICK SPONGE | KING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOTTED DICK SPONGE | KING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 109 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 175 MG | 273 MG |