SPORTSMAN'S MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
SPORTSMAN'S MIX: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SPORTSMAN'S MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 600 cal | |
| Protein | 21.2 g | 23.3 g | |
| Carbs | 27.3 g | 20 g | |
| Fat | 48.5 g | 53.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORTSMAN'S MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPORTSMAN'S MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 515 MG | 133 MG |