SPOOKY VORTEX COOKIE KIT vs PREPARED PANCAKE MIX
Nutrition comparison per 100 g serving
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PREPARED PANCAKE MIX wins in 7 out of 11 nutrient categories
SPOOKY VORTEX COOKIE KIT: 0
vs
PREPARED PANCAKE MIX: 7
(4 ties)
Overview
| Nutrient | SPOOKY VORTEX COOKIE KIT | PREPARED PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 7.5 g | |
| Carbs | 76 g | 67.5 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY VORTEX COOKIE KIT | PREPARED PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPOOKY VORTEX COOKIE KIT | PREPARED PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 40 MG | 175 MG | |
| Sodium, Na | 260 MG | 1,175 MG |